Flavien Dekoninck 5000m row
5,000
Meters
22:51.3
Time
2:17.1
Pace
290
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 173 |
June 16, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.3 | 5,000 | 2:17.1 | 136 | 761 | 290 | 26 | 160 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 712 | 56 | 28 | 147 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 26 | 157 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 27 | 159 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 26 | 159 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 24 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8