Flavien Dekoninck 12000m row
12,000
Meters
51:56.2
Time
2:09.8
Pace
741
Calories
171
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Drag Factor | 166 |
April 12, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:56.2 | 12,000 | 2:09.8 | 160 | 856 | 741 | 28 | 171 |
| 10:11.6 | 2,400 | 2:07.4 | 169 | 877 | 149 | 30 | 164 |
| 10:18.3 | 4,800 | 2:08.8 | 164 | 867 | 149 | 29 | 165 |
| 10:49.5 | 7,200 | 2:15.3 | 141 | 803 | 145 | 28 | 165 |
| 10:20.1 | 9,600 | 2:09.1 | 162 | 859 | 148 | 29 | 178 |
| 10:16.7 | 12,000 | 2:08.4 | 165 | 875 | 150 | 29 | 183 |