Flavien Dekoninck 4000m row
4,000
Meters
16:19.0
Time
2:02.3
Pace
259
Calories
170
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Drag Factor | 172 |
April 04, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.0 | 4,000 | 2:02.3 | 191 | 957 | 259 | 30 | 170 |
| 3:22.3 | 800 | 2:06.4 | 173 | 895 | 50 | 31 | 159 |
| 3:18.9 | 1,600 | 2:04.3 | 182 | 927 | 51 | 30 | 167 |
| 3:14.5 | 2,400 | 2:01.5 | 195 | 970 | 52 | 31 | 172 |
| 3:15.3 | 3,200 | 2:02.0 | 192 | 962 | 52 | 32 | 173 |
| 3:08.0 | 4,000 | 1:57.5 | 216 | 1042 | 54 | 30 | 180 |