Flavien Dekoninck 5000m row
5,000
Meters
19:32.6
Time
1:57.2
Pace
338
Calories
186
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Drag Factor | 172 |
March 28, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1047 | 338 | 28 | 186 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 30 | 169 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 30 | 181 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 67 | 29 | 187 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 69 | 27 | 196 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 68 | 24 | 199 |
72.8 kg