Flavien Dekoninck 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
319
Calories
172
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Drag Factor | 172 |
March 23, 2020 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 934 | 319 | 23 | 172 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 28 | 161 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 22 | 168 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 63 | 22 | 174 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 64 | 22 | 178 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 21 | 180 |