Flavien Dekoninck 5000m row
5,000
Meters
19:34.3
Time
1:57.4
Pace
339
Calories
186
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Drag Factor | 171 |
March 22, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.3 | 5,000 | 1:57.4 | 216 | 1043 | 339 | 25 | 186 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 69 | 35 | 174 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 69 | 30 | 184 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 23 | 186 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 21 | 190 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 67 | 20 | 197 |
74.8 kg