Flavien Dekoninck 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
186
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Drag Factor | 169 |
March 21, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 330 | 25 | 186 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 68 | 32 | 176 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 68 | 31 | 188 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 66 | 24 | 185 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 22 | 188 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 20 | 193 |