Flavien Dekoninck 5000m row
5,000
Meters
20:19.5
Time
2:01.9
Pace
324
Calories
181
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Drag Factor | 172 |
March 13, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.5 | 5,000 | 2:01.9 | 193 | 964 | 324 | 22 | 181 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 23 | 161 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 65 | 24 | 179 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 65 | 23 | 186 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 21 | 188 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 66 | 22 | 194 |