Flavien Dekoninck 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
331
Calories
188
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Drag Factor | 171 |
March 10, 2020 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 993 | 331 | 23 | 188 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 69 | 27 | 177 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 23 | 185 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 23 | 190 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 22 | 194 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 22 | 197 |