Flavien Dekoninck 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
187
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
March 08, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 990 | 330 | 28 | 187 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 36 | 174 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 35 | 185 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 985 | 66 | 28 | 188 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 24 | 193 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 21 | 196 |