Flavien Dekoninck 5000m row
5,000
Meters
20:38.3
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Drag Factor | 151 |
March 05, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 927 | 319 | 32 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 34 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 33 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 34 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 34 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 28 |