Flavien Dekoninck 5000m row
5,000
Meters
20:26.1
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
March 04, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000 | 2:02.6 | 190 | 953 | 322 | 26 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 31 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 66 | 29 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 64 | 27 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 24 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 23 |