Flavien Dekoninck 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Drag Factor | 150 |
March 02, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 939 | 321 | 30 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 35 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 34 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 30 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 27 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 26 |