Jacque Hanlon 15:00 row
3,360
Meters
15:00.0
Time
2:13.9
Pace
197
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 97 |
November 30, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,360 | 2:13.9 | 146 | 788 | 197 | 18 | 161 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 18 | 153 |
| 6:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 19 | 158 |
| 9:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 18 | 162 |
| 12:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 18 | 166 |
| 15:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 19 | 168 |
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Workout Graph
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