Jacque Hanlon 15:00 row
3,788
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 118 |
March 23, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1008 | 252 | 20 | 159 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 20 | 72 |
| 6:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 20 | 174 |
| 9:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 20 | 181 |
| 12:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 21 | 185 |
| 15:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 21 | 186 |
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Workout Graph
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15:00