Jacque Hanlon 4000m row
4,000
Meters
15:23.3
Time
1:55.4
Pace
273
Calories
189
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 112 |
November 16, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.3 | 4,000 | 1:55.4 | 228 | 1064 | 273 | 27 | 189 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 34 | 29 | 171 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 28 | 178 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 27 | 187 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 27 | 188 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 26 | 194 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 27 | 195 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1067 | 34 | 27 | 199 |
| 1:52.4 | 4,000 | 1:52.4 | 246 | 1120 | 35 | 27 | 203 |
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Workout Graph
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