Jacque Hanlon 500m row
500
Meters
1:41.3
Time
1:41.3
Pace
39
Calories
161
Heart Rate
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 122 |
March 11, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 39 | 33 | 161 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 7 | 34 | 117 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 8 | 33 | 156 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 33 | 174 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 8 | 33 | 180 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 8 | 33 | 182 |
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Workout Graph
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