Jacque Hanlon 2x20:00/2:00r row
9,795
Meters
40:00.0
Time
2:02.5
Pace
636
Calories
152
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,866 |
| Overall Time | 44:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 130 |
March 11, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,795 | 2:02.5 | 190 | 955 | 22 | 152 |
| 20:00.0 | 4,911 | 2:02.1 | 192 | 960 | 22 | 150 |
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 22 | 154 |
| r71 |
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Workout Graph
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