Jacque Hanlon 2x30:00/3:00r row
14,374
Meters
1:00:00.0
Time
2:05.2
Pace
913
Calories
156
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,513 |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 16 |
| Stroke Count | 991 |
| Drag Factor | 88 |
March 10, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,374 | 2:05.2 | 178 | 913 | 16 | 156 |
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 16 | 149 |
| 30:00.0 | 7,294 | 2:03.3 | 186 | 941 | 16 | 164 |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.