Jacque Hanlon 6000m row
6,000
Meters
22:19.4
Time
1:51.6
Pace
431
Calories
193
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 118 |
March 09, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.4 | 6,000 | 1:51.6 | 252 | 1166 | 431 | 30 | 193 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 74 | 30 | 179 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 73 | 31 | 210 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1163 | 72 | 30 | 191 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 71 | 30 | 193 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 70 | 30 | 193 |
| 3:45.5 | 6,000 | 1:52.7 | 244 | 1140 | 71 | 30 | 196 |
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Workout Graph
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