Jacque Hanlon 2x20:00/2:00r row
9,964
Meters
40:00.0
Time
2:00.4
Pace
659
Calories
151
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 44:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 129 |
February 20, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,964 | 2:00.4 | 200 | 989 | 22 | 151 |
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 22 | |
| 20:00.0 | 4,871 | 2:03.1 | 187 | 944 | 22 | 151 |
| r112 |
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Workout Graph
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