Jacque Hanlon 3x500m/4:00r row
1,500
Meters
4:56.1
Time
1:38.7
Pace
126
Calories
170
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 16:56.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 35 |
| Stroke Count | 292 |
| Drag Factor | 119 |
February 19, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,500 | 1:38.7 | 364 | 1552 | 35 | 170 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 35 | 180 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 34 | 172 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 38 | 160 |
| r1,110 |
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Workout Graph
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