Jacque Hanlon 2x24:00/2:00r row
12,046
Meters
48:00.0
Time
1:59.5
Pace
803
Calories
161
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,114 |
| Overall Time | 52:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 119 |
February 19, 2026 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,046 | 1:59.5 | 205 | 1005 | 20 | 161 |
| 24:00.0 | 6,015 | 1:59.7 | 204 | 1002 | 20 | 159 |
| 24:00.0 | 6,030 | 1:59.4 | 206 | 1007 | 20 | 163 |
| r68 |
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Workout Graph
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