Jacque Hanlon 3x15:00/5:00r row
12,013
Meters
45:00.0
Time
1:52.3
Pace
860
Calories
188
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,617 |
| Overall Time | 1:00:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
| Drag Factor | 116 |
February 18, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,013 | 1:52.3 | 247 | 1148 | 25 | 188 |
| 15:00.0 | 3,987 | 1:52.8 | 243 | 1137 | 25 | 184 |
| 15:00.0 | 4,002 | 1:52.4 | 246 | 1147 | 25 | 187 |
| 15:00.0 | 4,025 | 1:51.8 | 250 | 1161 | 25 | 193 |
| r604 |
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Workout Graph
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