Jacque Hanlon 3x25:00/2:00r row
17,937
Meters
1:15:00.0
Time
2:05.4
Pace
1137
Calories
150
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,046 |
| Overall Time | 1:21:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 16 |
| Stroke Count | 1231 |
| Drag Factor | 90 |
February 17, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,937 | 2:05.4 | 177 | 910 | 16 | 150 |
| 25:00.0 | 5,951 | 2:06.0 | 175 | 901 | 16 | 147 |
| 25:00.0 | 5,966 | 2:05.7 | 176 | 906 | 16 | 148 |
| 25:00.0 | 6,020 | 2:04.5 | 181 | 922 | 16 | 155 |
| r109 |
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Workout Graph
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