Jacque Hanlon 2x20:00/2:00r row
9,912
Meters
40:00.0
Time
2:01.0
Pace
652
Calories
152
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 44:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 130 |
February 16, 2026 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,912 | 2:01.0 | 197 | 978 | 22 | 152 |
| 20:00.0 | 4,957 | 2:01.0 | 197 | 979 | 22 | 151 |
| 20:00.0 | 4,956 | 2:01.0 | 197 | 978 | 22 | 154 |
| r122 |
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Workout Graph
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