Jacque Hanlon 5x6:00/5:00r row
8,348
Meters
30:00.0
Time
1:47.8
Pace
629
Calories
187
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,367 |
| Overall Time | 55:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 1091 |
| Drag Factor | 120 |
February 16, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,348 | 1:47.8 | 279 | 1261 | 28 | 187 |
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 29 | 180 |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 28 | 188 |
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 28 | 189 |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 28 | 189 |
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 28 | 191 |
| r2,019 |
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Workout Graph
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