Jacque Hanlon 3x20:00/2:00r row
15,021
Meters
1:00:00.0
Time
1:59.8
Pace
999
Calories
158
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,118 |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 129 |
February 13, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,021 | 1:59.8 | 203 | 1000 | 22 | 158 |
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 22 | 159 |
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1025 | 22 | 166 |
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 22 | 151 |
| r97 |
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Workout Graph
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