Jacque Hanlon 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
289
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 128 |
February 02, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 289 | 20 | 131 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 57 | 20 | 128 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 57 | 20 | 129 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 58 | 20 | 133 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 58 | 20 | 132 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 20 | 135 |
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Workout Graph
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