Jacque Hanlon 4x1:15/1:15r row
1,458
Meters
5:00.0
Time
1:42.8
Pace
115
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,231 |
| Overall Time | 10:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 35 |
| Stroke Count | 269 |
| Drag Factor | 120 |
January 31, 2026 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 35 | |
| 1:15.0 | 363 | 1:43.3 | 317 | 1392 | 35 | |
| 1:15.0 | 365 | 1:42.7 | 323 | 1410 | 35 | |
| 1:15.0 | 364 | 1:43.0 | 320 | 1401 | 35 | |
| 1:15.0 | 367 | 1:42.1 | 328 | 1429 | 35 | |
| r773 |
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Workout Graph
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