Jacque Hanlon 4x1:15/1:15r row
1,427
Meters
5:00.0
Time
1:45.1
Pace
109
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 10:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 33 |
| Stroke Count | 247 |
| Drag Factor | 119 |
January 31, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 33 | |
| 1:15.0 | 355 | 1:45.6 | 297 | 1321 | 34 | |
| 1:15.0 | 357 | 1:45.0 | 302 | 1339 | 33 | |
| 1:15.0 | 357 | 1:45.0 | 302 | 1339 | 33 | |
| 1:15.0 | 358 | 1:44.7 | 305 | 1348 | 33 | |
| r730 |
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Workout Graph
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