Jacque Hanlon 4x1:15/1:15r row
1,483
Meters
5:00.0
Time
1:41.1
Pace
120
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,249 |
| Overall Time | 10:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 37 |
| Stroke Count | 279 |
| Drag Factor | 121 |
January 31, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,483 | 1:41.1 | 338 | 1464 | 37 | |
| 1:15.0 | 371 | 1:41.0 | 339 | 1466 | 38 | |
| 1:15.0 | 370 | 1:41.3 | 336 | 1457 | 37 | |
| 1:15.0 | 371 | 1:41.0 | 339 | 1466 | 37 | |
| 1:15.0 | 371 | 1:41.0 | 339 | 1466 | 37 | |
| r766 |
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