Jacque Hanlon 4x0:45/0:45r row
917
Meters
3:00.0
Time
1:38.1
Pace
77
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,277 |
| Overall Time | 6:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 43 |
| Stroke Count | 177 |
| Drag Factor | 120 |
January 31, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 917 | 1:38.1 | 370 | 1574 | 43 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 48 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 43 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 40 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 41 | |
| r360 |
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Workout Graph
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