Jacque Hanlon 4x0:45/0:45r row
917
Meters
3:00.0
Time
1:38.1
Pace
77
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,358 |
| Overall Time | 6:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 40 |
| Stroke Count | 182 |
| Drag Factor | 121 |
January 31, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 917 | 1:38.1 | 370 | 1574 | 40 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 41 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 40 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 41 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 41 | |
| r441 |
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Workout Graph
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