Jacque Hanlon 4x0:45/0:45r row
907
Meters
3:00.0
Time
1:39.2
Pace
74
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 6:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 39 |
| Stroke Count | 184 |
| Drag Factor | 122 |
January 31, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 39 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 40 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 39 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 39 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 39 | |
| r500 |
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Workout Graph
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