Jacque Hanlon 3x20:00/2:00r row
13,360
Meters
1:00:00.0
Time
2:14.7
Pace
791
Calories
124
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,420 |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 119 |
January 30, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,360 | 2:14.7 | 143 | 792 | 20 | 124 |
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 20 | 125 |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 20 | 121 |
| 20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 21 | 126 |
| r60 |
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Workout Graph
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