Jacque Hanlon 4x20:00/1:30r row
18,600
Meters
1:20:00.0
Time
2:09.0
Pace
1156
Calories
140
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,674 |
| Overall Time | 1:26:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1617 |
| Drag Factor | 121 |
January 30, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,600 | 2:09.0 | 163 | 860 | 20 | 140 |
| 20:00.0 | 4,785 | 2:05.3 | 178 | 910 | 20 | 143 |
| 20:00.0 | 4,699 | 2:07.6 | 168 | 878 | 20 | 138 |
| 20:00.0 | 4,641 | 2:09.2 | 162 | 857 | 20 | 140 |
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 20 | 139 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.