Ryan Trask 10000m SkiErg
10,000
Meters
44:15.0
Time
2:12.7
Pace
599
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 38 |
| Stroke Count | 1718 |
| Drag Factor | 74 |
March 04, 2025 17:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.0 | 10,000 | 2:12.7 | 150 | 812 | 599 | 38 | 150 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 828 | 121 | 38 | 140 |
| 8:51.2 | 4,000 | 2:12.8 | 149 | 813 | 120 | 38 | 148 |
| 8:54.2 | 6,000 | 2:13.5 | 147 | 801 | 119 | 39 | 154 |
| 8:54.3 | 8,000 | 2:13.5 | 147 | 801 | 119 | 39 | 154 |
| 8:49.7 | 10,000 | 2:12.4 | 151 | 815 | 120 | 40 | 158 |
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Workout Graph
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