Ryan Trask 21:01 BikeErg
10,124
Meters
21:01.0
Time
2:04.5
Pace
322
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 68 |
| Revolution Count | 1443 |
| Power/kg | 1.86 |
| Drag Factor | 117 |
December 30, 2024 17:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:01.0 | 10,124 | 2:04.5 | 181 | 919 | 322 | 68 | 136 |
| 5:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 63 | 122 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 936 | 78 | 70 | 136 |
| 15:00.0 | 2,508 | 1:59.6 | 204 | 996 | 83 | 71 | 155 |
| 20:00.0 | 2,477 | 2:01.1 | 197 | 972 | 81 | 70 | 136 |
| 21:01.0 | 481 | 2:06.8 | 172 | 885 | 15 | 69 | 134 |
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Workout Graph
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