Ryan Trask 7x20c/1:30r SkiErg
1,978
Meters
10:09.5
Time
2:34.0
Pace
140
Calories
119
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,115 |
| Overall Time | 20:39.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 36 |
| Stroke Count | 372 |
| Drag Factor | 67 |
October 04, 2024 15:00:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 1,978 | 2:34.0 | 96 | 826 | 36 | 119 |
| 1:00.1 | 271 | 1:50.8 | 257 | 1198 | 47 | 123 |
| 0:55.7 | 260 | 1:47.1 | 285 | 1292 | 52 | 115 |
| 1:11.4 | 283 | 2:06.1 | 174 | 1008 | 48 | |
| 3:11.7 | 296 | 5:23.8 | 10 | 375 | 18 | |
| 1:20.9 | 273 | 2:28.1 | 108 | 889 | 38 | |
| 1:15.9 | 291 | 2:10.4 | 158 | 948 | 43 | |
| 1:13.7 | 303 | 2:01.6 | 195 | 976 | 46 | |
| r137 |
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Workout Graph
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