Ryan Trask 500m SkiErg
500
Meters
1:47.5
Time
1:47.5
Pace
36
Calories
155
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 47 |
| Stroke Count | 85 |
| Drag Factor | 73 |
June 13, 2024 19:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.5 | 500 | 1:47.5 | 282 | 1205 | 36 | 47 | 155 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 47 | 125 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 47 | 155 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 45 | 164 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 47 | 166 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 52 | 168 |
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Workout Graph
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