Ryan Trask 1000m SkiErg
1,000
Meters
4:17.7
Time
2:08.8
Pace
61
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 40 |
| Stroke Count | 176 |
| Drag Factor | 77 |
May 03, 2024 17:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 40 | 117 |
| 1:00.9 | 200 | 2:32.2 | 99 | 650 | 11 | 35 | 93 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 40 | 116 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 44 | 113 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1006 | 13 | 41 | 130 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 46 | 136 |
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Workout Graph
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