Ryan Trask 8x500m/0:30r SkiErg
4,000
Meters
17:18.2
Time
2:09.7
Pace
248
Calories
145
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 21:18.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 43 |
| Stroke Count | 752 |
| Drag Factor | 71 |
March 21, 2024 14:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.2 | 4,000 | 2:09.7 | 160 | 859 | 43 | 145 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 47 | 127 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 46 | 138 |
| 2:10.0 | 500 | 2:10.0 | 159 | 886 | 42 | 145 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 44 | 150 |
| 2:08.9 | 500 | 2:08.9 | 163 | 893 | 42 | 153 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 46 | 154 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 42 | 158 |
| 2:36.6 | 500 | 2:36.6 | 91 | 643 | 39 | 138 |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.