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Ryan Trask 15x500m/1:30r SkiErg

7,500

Meters

34:03.5

Time

2:16.2

Pace

446

Calories

145

Heart Rate

Rest Distance156
Rest Time22:30.0
Overall Distance7,656
Overall Time56:33.5
Average Watts138
Calories Per Hour785
Stroke Rate45
Stroke Count1549
Drag Factor70

March 16, 2024 13:47:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:03.5 7,500 2:16.2 138 785 45 145
2:00.2 500 2:00.2 202 988 50 120
2:10.8 500 2:10.8 156 853 49 139
2:07.4 500 2:07.4 169 875 46 138
2:03.5 500 2:03.5 186 932 47 153
2:07.2 500 2:07.2 170 877 45 153
2:06.6 500 2:06.6 172 881 46 160
2:07.1 500 2:07.1 170 878 47 156
2:17.2 500 2:17.2 136 787 45 149
2:15.3 500 2:15.3 141 824 41 158
2:09.9 500 2:09.9 160 831 46 160
2:32.1 500 2:32.1 99 639 43 145
2:25.8 500 2:25.8 113 666 44 136
2:21.9 500 2:21.9 122 710 45 148
2:55.7 500 2:55.7 65 512 42 124
2:22.6 500 2:22.6 121 706 46 149
r156

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