Ryan Trask 500m SkiErg
500
Meters
1:45.7
Time
1:45.7
Pace
36
Calories
133
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 44 |
| Stroke Count | 78 |
| Drag Factor | 93 |
January 27, 2024 15:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.7 | 500 | 1:45.7 | 296 | 1226 | 36 | 44 | 133 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 40 | 114 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 43 | 121 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 42 | 126 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 44 | 147 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 53 | 158 |
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Workout Graph
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