Ryan Trask 16:58 BikeErg
7,352
Meters
16:58.9
Time
2:18.5
Pace
211
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 64 |
| Revolution Count | 998 |
| Power/kg | 1.34 |
| Drag Factor | 101 |
December 29, 2023 16:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:58.9 | 7,352 | 2:18.5 | 131 | 745 | 211 | 64 | 137 |
| 5:00.0 | 2,141 | 2:20.1 | 127 | 732 | 61 | 64 | 149 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 66 | 141 |
| 15:00.0 | 2,149 | 2:19.5 | 129 | 732 | 61 | 64 | 130 |
| 16:58.9 | 844 | 2:20.8 | 125 | 726 | 24 | 64 | 130 |
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Workout Graph
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