Ryan Trask 6000m SkiErg
6,000
Meters
26:58.2
Time
2:14.8
Pace
353
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 40 |
| Stroke Count | 1086 |
| Drag Factor | 68 |
December 16, 2023 14:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:58.2 | 6,000 | 2:14.8 | 143 | 785 | 353 | 40 | 159 |
| 5:26.1 | 1,200 | 2:15.8 | 140 | 772 | 70 | 40 | 150 |
| 5:30.1 | 2,400 | 2:17.5 | 135 | 752 | 69 | 41 | 156 |
| 5:31.0 | 3,600 | 2:17.9 | 133 | 750 | 69 | 40 | 157 |
| 5:26.2 | 4,800 | 2:15.9 | 139 | 772 | 70 | 38 | 158 |
| 5:04.8 | 6,000 | 2:07.0 | 171 | 885 | 75 | 42 | 176 |
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Workout Graph
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