Ryan Trask 43:01 BikeErg
20,204
Meters
43:01.2
Time
2:07.7
Pace
627
Calories
109
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 65 |
| Revolution Count | 2809 |
| Power/kg | 1.72 |
| Drag Factor | 126 |
December 14, 2023 10:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:01.2 | 20,204 | 2:07.7 | 168 | 874 | 627 | 65 | 109 |
| 5:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 64 | 107 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 67 | 119 |
| 15:00.0 | 2,205 | 2:16.0 | 139 | 768 | 64 | 62 | 103 |
| 20:00.0 | 2,145 | 2:19.8 | 128 | 732 | 61 | 60 | |
| 25:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 64 | |
| 30:00.0 | 2,440 | 2:02.9 | 188 | 936 | 78 | 68 | |
| 35:00.0 | 2,507 | 1:59.6 | 204 | 996 | 83 | 69 | |
| 40:00.0 | 2,474 | 2:01.2 | 196 | 972 | 81 | 68 | |
| 43:01.2 | 1,482 | 2:02.2 | 191 | 953 | 48 | 68 |
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Workout Graph
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