Ryan Trask 1000m row
1,000
Meters
3:29.7
Time
1:44.8
Pace
77
Calories
114
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
| Drag Factor | 141 |
December 09, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1321 | 77 | 32 | 114 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 16 | 33 | 92 |
| 0:40.6 | 400 | 1:41.5 | 335 | 1418 | 16 | 35 | 104 |
| 0:43.2 | 600 | 1:48.0 | 278 | 1250 | 15 | 32 | 102 |
| 0:42.8 | 800 | 1:47.0 | 286 | 1261 | 15 | 32 | 128 |
| 0:43.0 | 1,000 | 1:47.5 | 282 | 1255 | 15 | 32 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.