Ryan Trask 40:25 BikeErg
19,196
Meters
40:25.8
Time
2:06.3
Pace
600
Calories
118
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 70 |
| Revolution Count | 2862 |
| Power/kg | 1.77 |
| Drag Factor | 102 |
November 03, 2023 13:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:25.8 | 19,196 | 2:06.3 | 173 | 890 | 600 | 70 | 118 |
| 5:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 70 | 118 |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 79 | 73 | |
| 15:00.0 | 2,483 | 2:00.8 | 198 | 972 | 81 | 74 | |
| 20:00.0 | 2,407 | 2:04.6 | 181 | 912 | 76 | 72 | |
| 25:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 70 | |
| 30:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 69 | |
| 35:00.0 | 2,345 | 2:07.9 | 167 | 864 | 72 | 70 | |
| 40:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 70 | |
| 40:25.8 | 186 | 2:18.7 | 131 | 697 | 5 | 65 |
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Workout Graph
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